Add these routine easy to do items to your checklist for 2011:
- By exercising only 2 hours a week you not only burn fat that produces excess estrogen, a contributor to breast cancer but you will feel much better too.
- Eat at least 5 fruits and veggies each day
- Limit fatty foods and alcohol consumption
- Take calcium and Vitamin D every day
- Perform monthly self-breast exams
- Begin yearly mammograms starting at age 40